Things to do while in your ETS sauna blanket

While the primary purpose of an infrared sauna blanket is to provide therapeutic heat and relaxation, there are several enjoyable activities you can engage in while using one. Here are some fun things to do in an infrared sauna blanket:

1. Listen to music or podcasts: Create a relaxing atmosphere by playing your favorite music, calming playlists, or podcasts. Choose genres or topics that help you unwind and enjoy the sauna experience.

2. Meditate or practice mindfulness: Utilize the tranquil environment of the sauna blanket to engage in meditation or mindfulness exercises. Focus on your breath, practice visualization techniques, or listen to guided meditation recordings to promote relaxation and mental clarity.

3. Read a book or listen to an audiobook: Grab your favorite book or choose an audiobook to indulge in while enjoying the warmth of the sauna blanket. Opt for light reading materials or choose genres that help you unwind and escape into another world.

4. Practice gentle stretching or yoga after use: Take advantage of the warmth provided by the sauna blanket to engage in gentle stretching or yoga poses. The heat can help relax and loosen muscles, allowing for a deeper stretch and increased flexibility. Be mindful of the heat and listen to your body's limits during the practice.

5. Pamper yourself with skincare routines: Use your time in the sauna blanket to pamper your skin. Apply a face mask, use hydrating lotions, or perform your skincare routine while enjoying the warmth. The heat can help open up pores and enhance the absorption of skincare products.

6. Visualize and set intentions: Use the serene environment of the sauna blanket to visualize your goals and set intentions. Reflect on what you want to achieve or manifest in your life and envision yourself accomplishing those aspirations.

7. Practice deep breathing exercises: Take the opportunity to practice deep breathing exercises, such as diaphragmatic breathing or alternate nostril breathing. These techniques can help promote relaxation, reduce stress, and enhance overall well-being.

Remember to stay hydrated, listen to your body's signals, and follow safety guidelines provided by the manufacturer while engaging in any activities inside the infrared sauna blanket. It's important to prioritize your comfort and well-being during your time in the sauna.